Henry Liao v1:00/1:00r...6 row
5,470
Meters
21:00.0
Time
1:55.1
Pace
383
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 130 |
April 06, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,470 | 1:55.1 | 229 | 1094 | 28 | 144 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 122 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 142 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 28 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 29 | 150 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 28 | 150 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1060 | 28 | 155 | |
| r: 1:00 | 11 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.