Henry Liao 11:26 row
2,602
Meters
11:26.7
Time
2:11.9
Pace
164
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 130 |
April 06, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.7 | 2,602 | 2:11.9 | 152 | 859 | 164 | 24 | 125 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 840 | 70 | 25 | 124 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 26 | 130 |
| 11:26.7 | 305 | 2:22.1 | 122 | 788 | 19 | 21 | 122 |
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Workout Graph
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