Henry Liao 44:28 row
10,644
Meters
44:28.1
Time
2:05.3
Pace
694
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
April 07, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.1 | 10,644 | 2:05.3 | 178 | 936 | 694 | 24 | 131 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 25 | 124 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 24 | 135 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 25 | 133 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 948 | 79 | 24 | 131 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 26 | 133 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 25 | 129 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 26 | 135 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 948 | 79 | 25 | 131 |
| 44:28.1 | 1,014 | 2:12.1 | 151 | 872 | 65 | 24 | 130 |
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Workout Graph
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