Henry Liao 19:38 row
4,628
Meters
19:38.9
Time
2:07.3
Pace
296
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 130 |
April 08, 2026 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 4,628 | 2:07.3 | 169 | 903 | 296 | 24 | 133 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 26 | 133 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 24 | 135 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 25 | 134 |
| 19:38.9 | 1,080 | 2:09.1 | 163 | 890 | 69 | 24 | 132 |
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Workout Graph
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