Henry Liao 17:59 row
4,164
Meters
17:59.9
Time
2:09.6
Pace
261
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 130 |
April 08, 2026 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.9 | 4,164 | 2:09.6 | 161 | 870 | 261 | 24 | 119 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 | 123 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 25 | 112 |
| 17:59.9 | 696 | 2:09.2 | 162 | 900 | 45 | 24 | 118 |
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Workout Graph
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