Henry Liao 27:45 row
6,135
Meters
27:45.4
Time
2:15.7
Pace
372
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 129 |
April 09, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.4 | 6,135 | 2:15.7 | 140 | 804 | 372 | 22 | 125 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 22 | 127 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 107 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 23 | 127 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 131 |
| 27:45.4 | 562 | 2:27.1 | 110 | 718 | 33 | 21 | 125 |
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Workout Graph
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