Henry Liao 12:24 row
2,931
Meters
12:24.5
Time
2:07.0
Pace
188
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 129 |
April 09, 2026 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.5 | 2,931 | 2:07.0 | 171 | 909 | 188 | 23 | 127 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 | 114 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 23 | 132 |
| 12:24.5 | 552 | 2:10.8 | 156 | 871 | 35 | 22 | 136 |
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