Henry Liao 10000m row
10,000
Meters
1:05:20.7
Time
3:16.0
Pace
627
Calories
134
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
April 10, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:20.7 | 10,000 | 3:16.0 | 46 | 575 | 627 | 15 | 134 |
| 10:47.7 | 2,000 | 2:41.9 | 82 | 678 | 122 | 19 | 120 |
| 13:21.7 | 4,000 | 3:20.4 | 43 | 552 | 123 | 15 | 147 |
| 11:56.2 | 6,000 | 2:59.0 | 61 | 643 | 128 | 17 | 140 |
| 17:33.0 | 8,000 | 4:23.2 | 19 | 430 | 126 | 12 | 119 |
| 11:42.1 | 10,000 | 2:55.5 | 65 | 656 | 128 | 17 | 146 |
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Workout Graph
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