Henry Liao 6:34 row
1,530
Meters
6:34.7
Time
2:08.9
Pace
96
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 133 |
April 11, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:34.7 | 1,530 | 2:08.9 | 163 | 875 | 96 | 21 | 120 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 116 |
| 6:34.7 | 369 | 2:08.3 | 166 | 874 | 23 | 22 | 124 |
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Workout Graph
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