Henry Liao 42:09 row
9,513
Meters
42:09.0
Time
2:12.9
Pace
595
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 132 |
April 11, 2026 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.0 | 9,513 | 2:12.9 | 149 | 846 | 595 | 21 | 123 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 23 | 114 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 22 | 107 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 123 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 22 | 147 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 22 | 120 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 21 | 148 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 840 | 70 | 21 | 132 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 816 | 68 | 20 | 87 |
| 42:09.0 | 405 | 2:39.2 | 87 | 697 | 25 | 21 | 132 |
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Workout Graph
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