Henry Liao 13:35 row
3,013
Meters
13:35.3
Time
2:15.2
Pace
182
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 131 |
April 12, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,013 | 2:15.2 | 141 | 803 | 182 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 20 |
| 13:35.3 | 807 | 2:13.3 | 147 | 819 | 49 | 22 |
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