Henry Liao 28:02 row
6,512
Meters
28:02.9
Time
2:09.2
Pace
414
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 132 |
April 12, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.9 | 6,512 | 2:09.2 | 162 | 885 | 414 | 22 | 123 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 132 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 22 | 116 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 23 | 160 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 24 | 101 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 23 | 117 |
| 28:02.9 | 657 | 2:19.1 | 130 | 806 | 41 | 20 | 114 |
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Workout Graph
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