Henry Liao 56:47 row
13,209
Meters
56:47.4
Time
2:08.9
Pace
838
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1356 |
| Drag Factor | 132 |
April 13, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.4 | 13,209 | 2:08.9 | 163 | 885 | 838 | 23 | 124 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 | 169 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 127 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 25 | 126 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 888 | 74 | 24 | 119 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 124 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 24 | 124 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 24 | 126 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 22 | 105 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 24 | 118 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 24 | 120 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 23 | 115 |
| 56:47.4 | 370 | 2:25.1 | 114 | 804 | 24 | 24 | 126 |
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Workout Graph
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