Henry Liao 1:01:00 row
14,030
Meters
1:01:00.7
Time
2:10.4
Pace
874
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 131 |
April 14, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:00.7 | 14,030 | 2:10.4 | 158 | 859 | 874 | 23 | 106 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 24 | 124 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 140 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 113 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 98 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 120 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 24 | 109 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 23 | 95 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 120 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 99 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 23 | 91 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 23 | 91 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 | 92 |
| 1:01:00.7 | 194 | 2:36.4 | 91 | 711 | 12 | 22 | 96 |
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