Henry Liao 30:00 row
7,685
Meters
30:00.0
Time
1:57.1
Pace
532
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 138 |
April 15, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,685 | 1:57.1 | 218 | 1064 | 532 | 26 | 155 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 26 | 144 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1050 | 105 | 25 | 147 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1090 | 109 | 27 | 158 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1070 | 107 | 27 | 161 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 27 | 166 |
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Workout Graph
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