Henry Liao 32:29 row
7,533
Meters
32:29.4
Time
2:09.3
Pace
473
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 138 |
April 15, 2026 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.4 | 7,533 | 2:09.3 | 162 | 873 | 473 | 24 | 128 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 132 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 23 | 127 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 23 | 127 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 128 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 127 |
| 32:29.4 | 543 | 2:17.5 | 134 | 819 | 34 | 23 | 126 |
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Workout Graph
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