Henry Liao 2000m row
2,000
Meters
7:10.2
Time
1:47.5
Pace
149
Calories
119
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 129 |
April 17, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 149 | 30 | 119 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 38 | 29 | 115 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 37 | 29 | 116 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1240 | 37 | 30 | 123 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 37 | 33 | 123 |
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Workout Graph
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這次用手錶廣播的心律不準確
20250617
avg pace 1:51.9