Henry Liao 43:59 row
10,085
Meters
43:59.5
Time
2:10.8
Pace
630
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 138 |
April 17, 2026 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.5 | 10,085 | 2:10.8 | 156 | 859 | 630 | 20 | 118 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 22 | 121 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 124 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 864 | 72 | 19 | 122 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 127 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 21 | 128 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 21 | 96 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 22 | 115 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 22 | 116 |
| 43:59.5 | 871 | 2:17.4 | 135 | 796 | 53 | 22 | 114 |
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Workout Graph
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