Henry Liao 33:42 row
7,679
Meters
33:42.7
Time
2:11.7
Pace
475
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 128 |
April 18, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.7 | 7,679 | 2:11.7 | 153 | 827 | 475 | 22 | 113 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 | 116 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 23 | 118 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 23 | 120 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 22 | 98 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 23 | 119 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 23 | 108 |
| 33:42.7 | 818 | 2:16.1 | 139 | 777 | 50 | 22 | 115 |
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Workout Graph
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