Henry Liao 16:54 row
3,569
Meters
16:54.2
Time
2:22.0
Pace
209
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 127 |
April 19, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.2 | 3,569 | 2:22.0 | 122 | 719 | 209 | 21 | 109 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 22 | 107 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 22 | 124 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 98 |
| 16:54.2 | 386 | 2:27.9 | 108 | 672 | 23 | 22 | 110 |
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Workout Graph
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