Henry Liao 9:25 row
2,186
Meters
9:25.6
Time
2:09.3
Pace
137
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 105 |
April 19, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.6 | 2,186 | 2:09.3 | 162 | 856 | 137 | 23 | 116 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 | 123 |
| 9:25.6 | 1,042 | 2:07.4 | 169 | 881 | 67 | 23 | 110 |
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