Henry Liao v500m/0:29r...4 row
2,000
Meters
8:34.3
Time
2:08.5
Pace
124
Calories
124
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:15.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 111 |
April 19, 2026 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 24 | 124 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 118 | |
| r: 0:29 | 37 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 122 | |
| r: 0:27 | 18 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 126 | |
| r: 0:45 | 20 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 132 | |
| r75 |
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Workout Graph
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DF110 D3.5
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