Henry Liao v500m/0:18r...4 row
2,000
Meters
8:33.5
Time
2:08.3
Pace
123
Calories
124
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 2,047 |
| Overall Time | 9:52.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 121 |
April 19, 2026 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 24 | 124 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 118 | |
| r: 0:18 | 20 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 122 | |
| r: 0:15 | 19 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 127 | |
| r: 0:46 | 8 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 130 | |
| r47 |
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Workout Graph
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DF120 D4.3
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