Henry Liao v500m/0:08r...4 row
2,000
Meters
8:33.1
Time
2:08.2
Pace
124
Calories
124
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 2,044 |
| Overall Time | 9:15.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 129 |
April 19, 2026 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 23 | 124 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 117 | |
| r: 0:08 | 11 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 122 | |
| r: 0:19 | 10 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 126 | |
| r: 0:15 | 23 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 133 | |
| r44 |
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Workout Graph
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DF130 D4.7
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