Henry Liao v500m/0:06r...4 row
2,000
Meters
8:37.4
Time
2:09.3
Pace
125
Calories
127
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 2,047 |
| Overall Time | 9:23.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 139 |
April 19, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 24 | 127 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 119 | |
| r: 0:06 | 12 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 125 | |
| r: 0:23 | 19 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 130 | |
| r: 0:17 | 16 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 134 | |
| r47 |
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Workout Graph
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DF140 D5.5
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