Henry Liao 44:23 row
10,207
Meters
44:23.7
Time
2:10.4
Pace
642
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 122 |
April 20, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.7 | 10,207 | 2:10.4 | 158 | 842 | 642 | 23 | 120 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 23 | 121 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 24 | 120 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 24 | 124 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 25 | 126 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 24 | 118 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 72 | 24 | 121 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 | 114 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 71 | 23 | 117 |
| 44:23.7 | 988 | 2:13.4 | 147 | 806 | 64 | 24 | 122 |
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Workout Graph
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