Henry Liao 17:28 row
4,030
Meters
17:28.9
Time
2:10.1
Pace
253
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 122 |
April 21, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.9 | 4,030 | 2:10.1 | 159 | 868 | 253 | 24 | 126 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 117 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 | 127 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 25 | 122 |
| 17:28.9 | 615 | 2:01.0 | 197 | 1039 | 43 | 26 | 138 |
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Workout Graph
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