Henry Liao 26:54 row
6,067
Meters
26:54.0
Time
2:13.0
Pace
376
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 122 |
April 21, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.0 | 6,067 | 2:13.0 | 149 | 838 | 376 | 23 | 125 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 23 | 124 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 | 128 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 23 | 129 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 24 | 129 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 24 | 120 |
| 26:54.0 | 377 | 2:31.1 | 101 | 726 | 23 | 22 | 122 |
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Workout Graph
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