Henry Liao 26:13 row
6,037
Meters
26:13.7
Time
2:10.3
Pace
380
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 121 |
April 22, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.7 | 6,037 | 2:10.3 | 158 | 844 | 380 | 24 | 129 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 24 | 126 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 23 | 111 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 26 | 134 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 69 | 24 | 121 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 26 | 136 |
| 26:13.7 | 298 | 2:03.6 | 185 | 937 | 22 | 27 | 147 |
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Workout Graph
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