Henry Liao 21:42 row
5,047
Meters
21:42.0
Time
2:08.9
Pace
330
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 122 |
April 22, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,047 | 2:08.9 | 163 | 861 | 330 | 24 | 124 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 22 | 115 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 22 | 118 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 83 | 26 | 122 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 85 | 26 | 131 |
| 21:42.0 | 370 | 2:17.8 | 134 | 759 | 25 | 24 | 134 |
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Workout Graph
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