Henry Liao 2000m row
2,000
Meters
7:24.0
Time
1:51.0
Pace
147
Calories
167
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 109 |
April 23, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1180 | 147 | 31 | 167 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 40 | 33 | 157 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 38 | 33 | 168 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1235 | 37 | 34 | 174 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 32 | 27 | 170 |
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Workout Graph
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