Henry Liao 27:51 row
5,825
Meters
27:51.8
Time
2:23.5
Pace
351
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 122 |
April 23, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.8 | 5,825 | 2:23.5 | 118 | 707 | 351 | 20 | 97 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 20 | 100 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 61 | 21 | 83 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 59 | 22 | 91 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 67 | 21 | 100 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 75 | 20 | 114 |
| 27:51.8 | 542 | 2:38.4 | 88 | 602 | 34 | 20 | 98 |
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Workout Graph
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