Henry Liao 43:17 row
10,073
Meters
43:17.2
Time
2:08.9
Pace
643
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 122 |
April 24, 2026 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.2 | 10,073 | 2:08.9 | 163 | 891 | 643 | 20 | 123 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 21 | 122 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 20 | 132 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 | 132 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 20 | 132 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 20 | 107 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 129 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 852 | 71 | 20 | 105 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 | 129 |
| 43:17.2 | 703 | 2:20.2 | 127 | 784 | 43 | 21 | 122 |
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Workout Graph
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