Henry Liao 5:29 row
1,256
Meters
5:29.2
Time
2:11.0
Pace
79
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 115 |
April 25, 2026 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.2 | 1,256 | 2:11.0 | 156 | 835 | 79 | 19 | 107 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 | 108 |
| 5:29.2 | 88 | 2:45.9 | 77 | 563 | 5 | 13 | 106 |
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Workout Graph
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