Henry Liao 25:36 row
6,018
Meters
25:36.9
Time
2:07.6
Pace
387
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 115 |
April 25, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.9 | 6,018 | 2:07.6 | 168 | 878 | 387 | 20 | 127 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 20 | 128 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 21 | 133 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 | 130 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 21 | 133 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 69 | 18 | 120 |
| 25:36.9 | 114 | 2:41.8 | 83 | 584 | 7 | 16 | 122 |
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Workout Graph
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