Henry Liao 13:12 row
3,063
Meters
13:12.9
Time
2:09.4
Pace
195
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 115 |
April 25, 2026 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,063 | 2:09.4 | 161 | 855 | 195 | 19 | 126 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 20 | 127 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 19 | 124 |
| 13:12.9 | 719 | 2:14.1 | 145 | 799 | 46 | 18 | 127 |
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