Henry Liao 35:09 row
8,097
Meters
35:09.6
Time
2:10.2
Pace
519
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 115 |
April 26, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.6 | 8,097 | 2:10.2 | 158 | 844 | 519 | 19 | 128 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 20 | 129 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 78 | 19 | 139 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 77 | 20 | 138 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 76 | 20 | 136 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 74 | 20 | 107 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 20 | 125 |
| 35:09.6 | 1,102 | 2:20.4 | 126 | 734 | 70 | 19 | 123 |
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Workout Graph
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