Henry Liao 24:17 row
5,273
Meters
24:17.0
Time
2:18.1
Pace
325
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 115 |
April 26, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.0 | 5,273 | 2:18.1 | 133 | 756 | 325 | 18 | 114 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 66 | 19 | 122 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 70 | 19 | 115 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 72 | 19 | 112 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 66 | 18 | 110 |
| 24:17.0 | 843 | 2:32.4 | 99 | 640 | 51 | 18 | 111 |
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Workout Graph
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