Henry Liao 10:45 row
2,443
Meters
10:45.7
Time
2:12.1
Pace
152
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 116 |
April 26, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.7 | 2,443 | 2:12.1 | 152 | 821 | 152 | 20 | 129 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 20 | 132 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 71 | 21 | 123 |
| 10:45.7 | 171 | 2:13.6 | 147 | 804 | 11 | 21 | 133 |
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