Henry Liao 13:15 row
3,092
Meters
13:15.8
Time
2:08.6
Pace
195
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 116 |
April 27, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.8 | 3,092 | 2:08.6 | 164 | 882 | 195 | 20 | 130 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 125 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 131 |
| 13:15.8 | 768 | 2:07.4 | 169 | 900 | 49 | 20 | 135 |
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