Henry Liao 33:56 row
8,099
Meters
33:56.6
Time
2:05.7
Pace
525
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 120 |
April 27, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:56.6 | 8,099 | 2:05.7 | 176 | 906 | 525 | 21 | 133 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 21 | 134 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 21 | 130 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 21 | 136 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 80 | 21 | 132 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 21 | 133 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 | 133 |
| 33:56.6 | 896 | 2:12.0 | 152 | 823 | 57 | 21 | 133 |
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Workout Graph
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