Henry Liao 3039m row
3,039
Meters
13:03.8
Time
2:08.9
Pace
193
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 120 |
April 28, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,039 | 2:08.9 | 163 | 861 | 193 | 22 | 130 |
| 3:14.4 | 700 | 2:18.8 | 131 | 749 | 42 | 21 | 119 |
| 2:56.3 | 1,400 | 2:05.9 | 175 | 903 | 45 | 24 | 130 |
| 2:57.2 | 2,100 | 2:06.5 | 173 | 894 | 45 | 23 | 132 |
| 2:57.2 | 2,800 | 2:06.5 | 173 | 894 | 45 | 22 | 134 |
| 0:58.7 | 3,039 | 2:02.8 | 189 | 950 | 16 | 22 | 138 |
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Workout Graph
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