Henry Liao 2:26 row
550
Meters
2:26.7
Time
2:13.3
Pace
35
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 121 |
April 28, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.7 | 550 | 2:13.3 | 148 | 858 | 35 | 19 | 123 |
| 2:26.7 | 551 | 2:13.1 | 148 | 858 | 35 | 19 | 123 |
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