Henry Liao 7:56 row
1,758
Meters
7:56.0
Time
2:15.3
Pace
107
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 120 |
April 29, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.0 | 1,758 | 2:15.3 | 141 | 809 | 107 | 21 | 109 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 | 107 |
| 7:56.0 | 653 | 2:14.7 | 143 | 838 | 41 | 21 | 112 |
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Workout Graph
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