Henry Liao 15:10 row
3,585
Meters
15:10.7
Time
2:07.0
Pace
229
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 120 |
May 01, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.7 | 3,585 | 2:07.0 | 171 | 905 | 229 | 21 | 134 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 22 | 133 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 22 | 135 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 22 | 135 |
| 15:10.7 | 29 | 3:04.4 | 56 | 336 | 1 | 7 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.