Henry Liao 10:00 row
2,292
Meters
10:00.8
Time
2:11.0
Pace
154
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 120 |
May 02, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,292 | 2:11.0 | 155 | 922 | 154 | 19 | 122 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 900 | 75 | 19 | 121 |
| 10:00.8 | 1,147 | 2:11.1 | 155 | 945 | 79 | 19 | 124 |
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Workout Graph
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