Henry Liao 21097m row
21,097
Meters
1:29:14.9
Time
2:06.9
Pace
1387
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1965 |
| Drag Factor | 119 |
May 03, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:14.9 | 21,097 | 2:06.9 | 171 | 932 | 1387 | 21 | 163 |
| 17:06.0 | 4,300 | 1:59.3 | 206 | 1024 | 292 | 22 | 160 |
| 17:26.7 | 8,600 | 2:01.7 | 194 | 990 | 288 | 22 | 167 |
| 18:17.9 | 12,900 | 2:07.6 | 168 | 927 | 283 | 22 | 169 |
| 19:40.3 | 17,200 | 2:17.2 | 135 | 841 | 276 | 21 | 160 |
| 16:44.0 | 21,097 | 2:08.8 | 164 | 889 | 248 | 23 | 160 |
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Workout Graph
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