Henry Liao 4:22 row
1,029
Meters
4:22.4
Time
2:07.5
Pace
65
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 118 |
May 04, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,029 | 2:07.5 | 169 | 891 | 65 | 24 |
| 4:22.4 | 1,029 | 2:07.5 | 169 | 891 | 65 | 24 |
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Workout Graph
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