Henry Liao 40:15 row
9,326
Meters
40:15.7
Time
2:09.5
Pace
586
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 119 |
May 04, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.7 | 9,326 | 2:09.5 | 161 | 873 | 586 | 21 | 133 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 20 | 129 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 | 135 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 132 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 21 | 132 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 135 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 128 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 | 140 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 136 |
| 40:15.7 | 27 | 4:50.7 | 14 | 229 | 1 | 5 | 131 |
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Workout Graph
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