Henry Liao 29:44 row
6,653
Meters
29:44.6
Time
2:14.1
Pace
411
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 119 |
May 05, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.6 | 6,653 | 2:14.1 | 145 | 829 | 411 | 21 | 118 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 21 | 113 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 852 | 71 | 21 | 133 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 21 | 122 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 129 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 | 99 |
| 29:44.6 | 1,024 | 2:18.9 | 130 | 796 | 63 | 22 | 114 |
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Workout Graph
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